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a group of people wearing different coloured rain jackets walk down a street away from the camera

Point Cook Walking Group

Walking group for everyone
a group of people are standing on grass pushing forward with their arms, the closest person is wearing a black top and bottoms, the next person a blue top and bottoms

Tai Chi

Gentle movements to help balance mind and body

Chair Yoga - Tarneit CLC

Join Cat for a session specifically tailored for older adults or those looking to get back into fitness and in gentle and supportive environment. Designed for older adults looking to move in a gentle and supportive environment.
Women & Girls Fitness Sessions

Women & Girls Fitness Sessions - Monday (Mornings)

A fun and friendly fitness session tailored for women and girls only, delivered by a female instructor.
a group of people are standing on grass pushing forward with their arms, the closest person is wearing a black top and bottoms, the next person a blue top and bottoms

Tai Chi for Seniors

TAICHI is a Chinese practice that involves a series of slow gentle movements that can assist with maintaining strength, flexibility and balance.
Two women, one wearing a white top and one wearing a black top, sit with legs straight forwards and and reaching for their feet

Yoga for Seniors

Free Yoga for Seniors
a boy in a karate outfit is standing with one hand straight to look like a punch

GKR Karate

Karate for children to adults
Blue table tennis table and net with a red and black bat resting and a yellow table tennis ball

Werribee Table Tennis Association social sessions

Social table tennis mornings for ages 8 years plus, coaching and competition also available
a group of people wearing different coloured rain jackets walk down a street away from the camera

Point Cook Walking Group

Walking group for everyone

ASD PlayGym with Werribee Gymnastics Club

Children aged 18 months to 7 years can enjoy gymnastics in a class designed for children with autism

Tai Chi

A mind & body class for Strength, Flexibility and Balance.
Virtual Master Movers (VMM)

Master Movers

Master Movers is designed specifically for people over 50. It offers low impact, chair-assisted exercises and is suitable for those who haven’t exercised in a while.
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