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Heartfulness Yoga and Meditation

Heartfulness Yoga and Meditation

An integrated program to bring together yoga asanas along with meditation. gentle practices suitable for most age groups.
a group of people wearing different coloured rain jackets walk down a street away from the camera

Point Cook Walking Group

Walking group for everyone

MyTime Tarneit

Unwind and share experiences with others who understand

Chair Yoga - Tarneit CLC

Join Cat for a session specifically tailored for older adults or those looking to get back into fitness and in gentle and supportive environment. Designed for older adults looking to move in a gentle and supportive environment.
Spoken English Classes

Spoken English Classes

Learn to speak conversation English in a friendly casual environment with Neelam. This is a volunteer led community program.
a group of people are standing on grass pushing forward with their arms, the closest person is wearing a black top and bottoms, the next person a blue top and bottoms

Tai Chi

Gentle movements to help balance mind and body

Global Kitchen West Penrose

Multicultural Women Victoria will be running a Global Kitchen for women every Monday during the school term from 10am-2pm: Registration required (Women only)
a group of people are standing on grass pushing forward with their arms, the closest person is wearing a black top and bottoms, the next person a blue top and bottoms

Tai Chi for Seniors

TAICHI is a Chinese practice that involves a series of slow gentle movements that can assist with maintaining strength, flexibility and balance.
Karen Story Time - Manor Lakes Library

Bilingual Karen and English Story Time - Manor Lakes Library

Join us in person for a 45-minute session of stories and songs, in Karen and English. For children of all ages.
Program runs first Monday of each month.
Chatty Café @JWCC

Chatty Café @JWCC

Join us for our FREE Chatty Café on the 1st and 3rd Monday of every Month!
All welcome - Refreshments provided
Tai Chi 24 for Seniors

Tai Chi 24 for Seniors

Gentle and relaxing exercise with an experienced instructor.

Ladies Club 60

Social gathering for local ladies of Indian origin.
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