Harmony Dance Melbourne - Dance Fitness Sessions

Our dance fitness sessions are designed with easy-to-follow choreography that typically begin with a warm-up session to prepare your mind and body for the workout routine. This involves light aerobic exercises, stretches, and other mobility exercises to increase blood flow, loosen your muscles, and improve your flexibility before you start dancing, taking you further into high energy moves and finally bringing you down to cool down and flowing routines to help you connect with and move the entire body.

Benefits of our dance fitness sessions

Strengthening: Dance fitness incorporates several body movements to engage different muscle groups, leading to increased muscle strength, endurance, and toning when you practice dance fitness regularly.

Engages your mind: There are several ways that dance can improve your brain health and engage your mind. Thinking and memory capabilities improve through dance fitness, making these sessions an incredible way to balance mind and body health.

Lowers stress levels: Body movement is crucial to getting rid of stress in the body and mind, and dance fitness sessions release endorphins that not only alleviate stress and anxiety but enhance your mood entirely. Dance fitness sessions offer a positive, uplifting environment surrounded by a community of people similar to you. Combined with exercise, these classes are the perfect recipe to meet your mind and body fitness goals.

Boosts your self-esteem: Along with improvements to your mood, you can expect a positive self-esteem boost when you take dance fitness sessions. Research has found that regular dance can improve your sense of self and give you more confidence, promoting a better fitness journey overall.

Gives you energy: Regular exercise can improve your energy levels in various ways. Cellular changes during exercise can produce more mitochondria, improving your body’s total energy supply. Additionally, dance fitness and exercise improve your body’s oxygen circulation, allowing you to use energy efficiently. Exercise also promotes better sleep health to help you rest and feel energetic in the morning.

Above all, expect to have fun in a welcoming environment where we encourage participants to enjoy exercise.