Young Men's Self Defence

For six weeks from 8 May, Wyndham City Youth Services will facilitate a self-defence and fitness program at the Tarneit Community Learning Centre.

The sessions are free and intended for young men aged 12 to 18 years. They focus on promoting fitness through a balanced routine that includes strength training, cardiovascular exercise, and proper recovery while also emphasizing the importance of mental health. 

Please register prior to attendance and remember to wear comfortable clothing to the sessions.