Everyday Emotional Resilience is a one-hour interactive workshop designed to help you better understand and manage your emotions, even during life’s ups and downs.
In a supportive space, you'll explore simple, practical tools to:
- Calm your inner critic
- Respond (not react) to emotional triggers
- Build greater self-awareness
- Feel more grounded, clear, and confident in everyday life
Whether you're feeling overwhelmed, going through change, or just want to build emotional strength, this session offers strategies you can use right away.
Come as you are. Leave with new insights, tools, and a stronger sense of self.
Ideal for adults from all walks of life who are curious about personal growth and emotional wellbeing.
Held in honour of the Wyndham learning Festival
- Date and time
-
- Online
- No
- Location
- 83 Penrose Promenade
Tarneit
VIC 3029
- Organiser
- Inoka Rane
- Contact
- Cost
FREE