Healing with MIndfulness Meditation and Breath Yoga

Healing with Mindfulness and Breath Yoga is an all-levels journey designed to offer powerful yet gentle approach to nurture inner peace, emotional resilience, and self-awareness. Each session explores a unique healing theme—such as grounding, self-compassion, letting go, or inner strength—through gentle yoga, breathwork, and guided mindfulness meditation. These practices are accessible to all, regardless of experience or flexibility, and offer a safe space to slow down, reconnect, and restore balance. Whether you're seeking stress relief, emotional clarity, or deeper self-connection, this unique series invites you to heal at your own pace—one breath, one movement, one moment at a time.

First class FREE of charge On 9th October.

Join the **first class—free of charge—** in our 10-class series (Each class for an hour). Just bring your yoga mat (optional) to experience the first class with no commitment—just an open heart and a willingness to breathe. No prior yoga or meditation experience needed. Entry via prior booking only.

Limited seats. Book your Free Class today on the link below:-

WHAT ARE THE BENEFITS OF MINDFULNESS?

✔ Reduced stress and anxiety

✔ Improved sleeping patterns

✔ Less self-judgement and more self-acceptance

✔ Greater feelings of joy and freedom

✔ Improved mental health

✔ Effective ways to work with difficult thoughts and emotions

Facilitator Kirti Dube Bio -
Kirti is a certified mindfulness meditation trainer, yoga teacher, and educator with a deep passion for healing and inclusion. With years of experience teaching students with intellectual disabilities, she brings compassion, patience, and a trauma-aware approach to her meditation and healing work. A dedicated practitioner of Vipassana and Mindfulness-Based Stress Reduction (MBSR), she has used these techniques for many years as powerful tools for self-healing, resilience, and inner transformation. Helping others in their journey of healing, she has been teaching mindfulness meditation to individuals and groups in the western suburbs of Melbourne for the past six years, creating safe, accessible, and supportive spaces for all. Her sessions blend ancient wisdom with evidence-based practices, helping participants reduce stress, regulate emotions, and reconnect with their inner calm. Known for her grounded presence and heart-centred teaching style, Kirti empowers others to cultivate mindfulness, self-compassion, and deep personal healing—meeting each person exactly where they are on their journey to wellness and wholeness.

Book NOW to start your healing journey TODAY!