Chair exercises are a great low-impact way to incorporate movement into your routine. With the aid of resistance bands this class will get you moving from top to toe. You will burn calories whilst having fun.
The instructor is a qualified personal trainer and yoga instructor with 20 plus years’ experience in the fitness industry. For more information or to speak with the instructor directly about your needs, please call The Grange Community Centre.
- Date and time
weekly on WednesdayUpcoming events:
- 260-280 Hogans Rd,
- The Grange Community Centre
260-280 Hogans Rd, Hoppers Crossing
8742 8000 option 3
$10.00 casual class or $80 per term