Breathe Again: Manage Stress and Regain Control

In a fast-paced world, stress can feel inevitable—but it doesn’t have to overwhelm you. This gentle yet powerful workshop invites you to pause, reflect, and breathe.

Perfect for anyone seeking to support emotional wellbeing and foster resilience.

Learn to:

• Identify your stress triggers
• Understand your body’s signals
• Cultivate empowering coping strategies