The Mama Method to Training

The event will bring together local mums, mums-to-be, and women’s health professionals for afternoon of movement, education, and connection.

Although this is a free workshop, booking is essential and spots limited. Book via website www.primemovementtherapy.com

The program will be hosted by Kristel Henry from Prime Therapy a MumSafe Trainer specialising pre and postnatal exercise.

The event will start at 12 noon and include:

* A gentle movement session designed for pre and postnatal women lead by MumsSafe Trainer Kristel Henry
* A presentation by a Liz Crisp; Melbourne Pregnancy and Pelvic Physio on pelvic health and returning to movement postnatally. Q and A to follow