As part of the Seniors Festival, join us for a relaxing Chair Yoga session designed especially for older adults. This gentle practice improves flexibility, balance, and circulation — all while seated or using a chair for support. No experience needed!
Whether you're looking to ease stiffness, reduce stress, or simply move a little more, this is a welcoming space to stretch, breathe, and connect.
Come as you are—and leave feeling better in body and mind!
- Date and time
-
Upcoming events:
- Online
- No
- Location
- 1-21 Cheetham Street
Point Cook
VIC 3030
- Organiser
- Point Cook Community Learning Centre
- Contact
Phone: 8734 0205 Email: pointcookclc@wyndham.vic.gov.au
- Cost
No charge