Tuning into Kids is a parenting program for parents of children aged 3-10 years.
Tuning in to Kids shows you how to help your child develop emotional intelligence.
Beginner-friendly women’s fitness sessions focused on building strength, confidence, and overall wellbeing in a supportive small group environment. Suitable for all fitness levels.
A weekly community yoga class focused on strength, mobility, alignment, and breathwork. Guided by a Certified Iyengar Yoga teacher and suitable for beginners and experienced practitioners.
From Reactive to Resilient:
"The businesses that outlast disruption aren't lucky they're prepared." In this session, you'll move from reactive to resilient: with a clear plan for your people.