Beginner-friendly group fitness sessions designed for women who want to move, build strength, and feel confident in their bodies. Suitable for all fitness levels, whether you’re just starting out or returning to exercise.

Led by Kelly, a women’s fitness trainer, bodybuilding and HYROX athlete, each session combines strength training, functional movement, and conditioning in a supportive and welcoming environment. Kelly takes a holistic approach to health, focusing on both physical results and building confidence, consistency, and a positive relationship with movement.

With experience in women’s fitness, including pre and postnatal training, exercises can be modified to suit individual needs and abilities.

Sessions are run in small groups to ensure guidance, support, and proper technique throughout.

Join a community of like-minded women and take the first step towards feeling stronger, healthier, and more confident.