Community Mental Health and Well-being Support Group

Join our Community Mental Health & Well-Being Support Group for Adults, a welcoming and supportive space designed to reduce isolation, build connection, and strengthen emotional wellbeing.

This group offers practical psychoeducation and coping strategies to help participants better manage stress, anxiety, and everyday emotional challenges. Sessions are supportive and educational in nature and are not a substitute for individual therapy.

Program details:
Venue: Point Cook Community Learning Centre
Group size: 4–15 participants
When: Every Friday, 9:15–10:45 am
Fee: $240 per term (8 weekly sessions)

Facilitated by: Shilpi Sharma, Registered Counsellor

This program is ideal for adults seeking connection, structure, and practical tools to support their mental health in a community setting.