Mama and Me; Dynamic Mat

Lead by a MumSafe™️ and Safe Return™️ to exercise trainer.
45 minute class
Classes are tailored to each individual and their motherhood journey, with a focus on pelvic floor and core recovery and functional movement patterns.
The mama method of training; feel safe and confident training through your pregnancy, returning to exercise postnatally and beyond into motherhood with your little one by your side.
Bring your mat and your mini and meet other like minded mama’s as you move.

Classes run weekly on Thursdays 12 noon alongside the school terms
$17 trial sessions
Term bookings and casual classes available