Mat Pilates is a low impact, full-body workout designed to build strength, improve flexibility, and support better posture and movement. Each session focuses on controlled, mindful exercises that targ

Beginner-friendly women’s fitness sessions focused on building strength, confidence, and overall wellbeing in a supportive small group environment. Suitable for all fitness levels.

Hatha yoga classes for adults

Saturday morning Indoor Yoga and Pilates classes - Suit all fitness levels & ages

Karate for 4 years to adult for all abilities

Anticipated starting from Saturday, 28 June 2026, we are launching a fun, safe, and welcoming football program created especially for girls and mums who want to enjoy the game together.

Fun FREE intro fencing session for ages 6–10! Kids build coordination, focus, and confidence while learning basics. Join Thursday or Saturday. No experience needed, just sneakers and a water bottle.

Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground .

Improve your Strength and Balance at the Seniors Exercise Park with our Volunteer Buddies

Free Yoga for Seniors

Build agility, strategy, and confidence! Join us Monday or Wednesday for a FREE intro class at Western Fencing Club. Perfect for beginners ages 12-15!

Improve your technique, movement and match play for singles and doubles. Suitable for players with strong fundamentals ready for more advanced training.