Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground .

Chair yoga is designed to help increase your mobility and flexibility through gentle dynamic stretches, while also promoting relaxation and concentration through deep breathing

Monday mornings
9.30-10.15am— 45 min
$10 per person casual class
** This class is also available live online via zoom**

Please contact us for zoom link
bewiseyoga@gmail.com 0438 304638
http://www.facebook.com/BeWiseYoga