Virtual Master Movers (VMM)

VIRTUAL MASTER MOVERS If you can’t make it to our Centre or would like to attend sessions at other centres, you can join Virtual Master Movers from home. It offers low impact, chair-assisted exercises to help with balance, strength, coordination, and is designed specifically for those who haven’t done exercise in a while and need to start back gently.

Sessions are streamed live, don’t require much equipment and are planned to be appropriate for those who have cardiac concerns, diabetes or other conditions.