Start the Seniors Festival by moving and grooving at our FREE Move Your Body session!

Facilitated by the lovely Anna, this gentle movement class uses a variety of equipment, including chairs, resistance bands and balance cushions, to provide support and challenge while having fun and moving in different ways.

Benefits of regular gentle movement:

Improves mobility and flexibility
Builds strength and balance
Supports mental wellbeing
Boosts confidence and independence
Enhances breathing and posture
Encourages social connection

Move well. Live well. Enjoy life.