Parenting can often be challenging and leaves us with little time to fill our own cups, if that's something you've experienced — join us for an empowering seminar on self-care and learn more about strategies to nurture your own well-being while supporting your loved ones. 

We’ll be talking about:

1. Importance of self-care 
2. Barriers to self-care 
3. How stress impacts your connection with your children
4. Strategies to support self-care 

To finish up, we’ll be engaging in an interactive activity that you can take home with you! 

People attending online will be sent a link to this event.

Book a ticket/s and select your attendance option through the booking link.