Ever sat down with a blank notebook and wondered, "Now what?"

We all know journaling is great for our wellbeing, but starting can feel a little daunting. Join us on World mental Health Day for a gentle, guided session designed to take the guesswork out of journaling and help you clear mental clutter.

Hosted by facilitator Ingrid Jones, you’ll learn a simple, step-by-step framework that turns the blank page into a tool for instant clarity, calm, and hope.

Perfect for everyone, from complete beginners to regular journal writers:

• 100% Private: Your notebook is for your eyes only. You will never be asked to read your writing out loud.
• No Experience Needed: No writing skills required, just bring a notebook and a pen you love and Ingrid will guide the rest
• Zero Pressure: A safe, friendly space to pause, untangle your thoughts, and connect with your local community.

Come find your seat at the table, learn a practical tool for life, and leave feeling lighter and grounded.

About the Presenter:

Ingrid Jones is a Journal Writing Facilitator, Life Coach, and educator with a background in primary teaching. For over six years, she has helped individuals and organisations use a simple, step-by-step framework to clear mental clutter and unlock instant clarity. Known for creating warm, emotionally safe spaces, Ingrid turns the "blank page" into a practical tool for everyday wellbeing, without ever asking participants to read their private journal entries out loud. She loves nothing more than guiding people past inner noise to find calm, perspective, and genuine connection.