Chair Yoga for Seniors a Gentle Movement for Body & Mind
Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults.

Are you an improving beginner but want to continue learning beginner/intermediate sewing techniques in a relaxed environment? This course is for you! Runs Tuesday every week, starting 6th October!

Facilitated groups provide opportunity for connections, as we ‘Build community around therapy’ at Safer Spaces.

Neuro-Affirming Social Groups - Come build Community Around Therapy

Discover your rhythm, unleash your energy. Join the dance movement today! HIP HOP - FOLK - BREAKDANCE - CONTEMPORARY

Discover your rhythm. Unleash your energy. Join the movement.
Styles: Hip Hop • Folk • Breakdance • Contemporary
Dance consists of freestyle movements from Indian blockbuster choreographies

Facilitated by Safer Spaces’ experienced therapists - including Behaviour and Speech Therapists - playgroup is a safe, inclusive space for families to connect and play.

Are you interested in learning how to sew but don't know the basics of sewing? This course is for you! Runs on Wednesday every week for 10 weeks, starting 7th October!

Bring along your knitting or craft for relaxing social interaction with other community members.

Your questions answered. Estia Health is proud to present free information sessions to help you understand and access the support you need.

Are you an improving beginner but want to continue learning beginner/intermediate sewing techniques in a relaxed environment? This course is for you! Runs Thursday every week, starting 8th October!

"May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all"