MMM explores how to express oneself freely and authentically in a safe environment without fear of judgment or criticism – we all know the saying “Dance like no-one is watching”, come along and join in this wellness session. The group will have a different mindfulness and/or wellbeing exercise each fortnight.
Each session will begin with a 10-minute meditation and end with a gratitude exercise – “what are you thankful for today?”

MMM is a semi structured group who will be exploring what it means to be mindful, the benefits for good mental health. We will explore tools we can use every day to promote mindfulness incorporating movement, meditation along with other creative tools.