**Chinese Medicine Health Workshop**

Join us for a series of four free community workshops exploring simple and practical ways to support health and wellbeing through the wisdom of Traditional Chinese Medicine (TCM).

The program includes three informative talks and one hands-on traditional craft workshop:

**1. Better Sleep, Better Health**
Explore the Chinese Medicine approach to sleep and learn practical ways to support restful and healthy sleep.

**2. Healthy Weight & Balance**
Discover how Chinese Medicine views body weight, metabolism and overall balance, with practical lifestyle ideas for maintaining a healthy weight.

**3. Healthy Eating from a Chinese Medicine Perspective**
Learn how food, digestion and daily eating habits are understood in Chinese Medicine, and discover simple principles for healthier everyday eating.

**4. Traditional Chinese Craft Workshop**
Enjoy a hands-on cultural experience making traditional herbal sachets (香囊) and fragrant incense beads (合香珠), using aromatic herbs inspired by traditional Chinese practices.

All sessions are **free to attend**. Complimentary tea and light refreshments will be provided.

Participants will also have the opportunity to experience **free pulse diagnosis and tongue observation**, offering an introduction to two traditional Chinese Medicine diagnostic methods.

Whether you are interested in natural health, traditional Chinese culture, practical wellbeing tips, or simply trying something new, everyone is welcome.

**Free entry | Tea & refreshments provided | Free pulse and tongue diagnosis | All welcome**