Move, strengthen and have fun!

Facilitated by the lovely Anna, this gentle movement class uses a variety of equipment, including chairs, resistance bands and balance cushions, to provide support and challenge while having fun and moving in different ways.

Benefits of regular gentle movement:

• Improves mobility and flexibility 
• Builds strength and balance 
• Supports mental wellbeing 
• Boosts confidence and independence 
• Enhances breathing and posture 
• Encourages social connection

Move well. Live well. Enjoy life.