Our Mat Pilates class is a low-impact, full-body workout designed to build strength, improve flexibility, and support better posture and movement.

Using just your body weight (and occasionally small

All the things you love about football in a small sided game but with no running and no contact.

Join Prime Therapy for a 45 minute dynamic mat class, curated for new and seasoned mama’s. Think fun workouts, good vibes with your little one by your side.
Thursdays 12 noon weekly

Mat Pilates is a low impact, full-body workout designed to build strength, improve flexibility, and support better posture and movement. Each session focuses on controlled, mindful exercises that targ

Beginner-friendly women’s fitness sessions focused on building strength, confidence, and overall wellbeing in a supportive small group environment. Suitable for all fitness levels.

Beginners Ballet class for children from 14mths to 5 years.

Free classes for everyone, suitable for complete beginners and regular meditators. No physical exercises, postures or special clothing required.

A weekly community yoga class focused on strength, mobility, alignment, and breathwork. Guided by a Certified Iyengar Yoga teacher and suitable for beginners and experienced practitioners.

Our Mat Pilates class is a low-impact, full-body workout designed to build strength, improve flexibility, and support better posture and movement.

Using just your body weight (and occasionally small

All the things you love about football in a small sided game but with no running and no contact.

Join Prime Therapy for a 45 minute dynamic mat class, curated for new and seasoned mama’s. Think fun workouts, good vibes with your little one by your side.
Thursdays 12 noon weekly

Mat Pilates is a low impact, full-body workout designed to build strength, improve flexibility, and support better posture and movement. Each session focuses on controlled, mindful exercises that targ