This welcoming, all-levels, 45 minute class is designed to support you with modifications available for everybody.

Over the course of the session, you'll learn to build strength, improve balance, and develop a deeper awareness of your posture and core.

Move with grace, reconnect with your inner self, and discover how Pilates can enhance your everyday wellbeing. Whether you're new to Pilates or getting back into your routine, this is your time to slow down, breathe, and feel the benefits of Pilates from the inside out.

Date and time
Online
No
Location
33- 35 Windorah Drive
Point Cook
VIC 3030
Organiser
Natalie Dimitriadis
Contact

nataliedimitriadis0@gmail.com

Cost

FREE

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