Join Angi from SwitchToFit for a session specifically tailored for older adults or those looking to get back into fitness and in gentle and supportive environment.

Sessions will consist of stretching, strength, balance and exercise to help develop your overall fitness.

All sessions will run for 45 minutes and open to everyone 50 years +. All sessions are FREE! No experience needed and all fitness levels welcome.

  • Thursdays, 9:30am-10:15am
  • Penrose Promenade Community Centre

Registrations can be completed online via the booking link or completed on the day. Please arrive 5-10 minutes early to complete registration on the day.

*Please note that all participants will need to complete a pre-screening questionnaire prior to joining in the session. These will be available to complete on the day. GP or medical specialist approval may be required to be able to participate.

Older Adults Gentle Exercise Sessions are being brought to you by Active Tarneit, a project from Wyndham City Council in partnership with Reclink Australia to provide FREE community activity sessions in Tarneit. Check out more activities for all ages on the Active Tarneit homepage.

Date and time
weekly on Thursday
Upcoming events:
Online
No
Location
83 Penrose Promenade
Tarneit
VIC 3029
Organiser
SwitchToFit in partnership with Wyndham City and Reclink Australia
Contact

Angi - SwitchToFit

0405 952 191

info@switchtofit.com.au

Cost

FREE

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