Why not try Yoga from the comfort of your home? All you need is a Yoga mat (or a heavy beach towel) and water bottle. Union Yoga is a combination of hatha and ashtanga yoga with low to high strength options, using common yoga flows with variations for those with restricted mobility - you can hold a chair or wall for support, helping everyone to access Yoga at their level. The class focuses on spiritual and physical integrations throughout.
Join this class from the comfort of your home, with a Yoga mat and water bottle.
To find out more about New Day Yoga and its benefits visit www.newdayyoga.com.au New Day Yoga offer online yoga subscriptions which include Monday and Thursday 7pm classes, Face to Face sessions are Thursdays 7pm at The Grange community centre - $15 casual entry.
- Date and time
weekly on ThursdayUpcoming events:
- New Day Yoga
Please email email@example.com