H3O Challenge

Take the H30 Challenge – switch sugary drinks to water

Wyndham City is supporting VicHealth’s H30 Challenge. The H30 Challenge asks people to make a 30-day pledge to replace sugary drinks with water. The aim of the challenge is to help establish healthier habits, with water becoming the main choice of beverage in the long-term. Sugary drinks include sugar-sweetened soft drinks, energy drinks, fruit drinks, sports drinks, ready-to-drink iced tea, flavoured water and cordial.

By making a switch from sugary drinks to water in the long-term, Victorians can:

  • Help maintain a healthy weight
  • Reduce their risk of tooth decay
  • Reduce waste (by using a reusable bottle)
  • Save around $1,460 over a year if they switch to tap water instead of a daily purchased beverage (based on the estimated price of a $4 per 600ml soft drink bought daily).

How to participate in the H30 Challenge

  1. Sign up at http://h30challenge.com.au/lga/wyndham
  2. Choose a start date that is convenient for you
  3. Switch sugary drinks to water for 30 days and reap the rewards
  4. Receive regular emails to keep you motivated along the way!

For more information or to sign up, visit the H30 Challenge website.

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